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image6Fitness and Genealogy Blogs compiled and amassed from over 30 years of experience and detailed studies, to promote complete wellness in all areas of life.

You can lead a horse to a squatter, but you can’t make him squat

Strength, balance, symmetry. Three important parts of fitness, and particularly for the lower body. Here are some of my fave Hip, mostly Adductors, exercises.  45 degree side lunge Ankle weight hip adduction Lateral squat Machine hip adduction Rotary Hip machine adduction Side lying bottom leg lift Squat and medial cross …

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When the going gets tough, the tough get rowing

An overlooked but important muscle group are the traps. If properly exercised they can adjust posture, improve upper body strength, enhance sports and function, and improve other upper body movements such as pullups and pushups. TRAPEZIUS EXERCISES Cable shrug One-arm cable shrug Deadlift One-arm deadlift Dumbbell shrug Dumbbell upright row …

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