Tenacity is the Mother of Invention

CRAZY CARDIO CIRCUIT VPT WORKOUT

Great workout to start the day! Excerpt from https://www.createspace.com/4991325

Stair running (jog in place), 2 minutes

Crunch

Reverse crunch

Bench reverse crunch

V sit up

Teaser

Wood chop – 6×30

Corkscrew

Side plank hip lift

V sit up

Stability ball roll out – 4×25

Lunge

Jump lunge

Traveling lunge – 3×25

Superman

Birddog

Lunge and reach – 3×20

Squat

Lunge

Leg press or back lunge

Leg extension or one leg lunge

Traveling lunge – 5×20

NOTE: Attempt no breaks until the end; rinse and repeat!

Marc D. Thompson, owner of VirtuFit® & VirtuGen, is a prominent fitness trainer, personal coach & professional genealogist with a background in medicine, exercise physiology & family history research. He has pioneered virtual training and teaches via webcam one-on-one and group classes. He also combines traditional genealogical research methods with cutting edge internet surfing while using multiple computers to produce the fastest, most accurate results. Along with over 25 years of experience in both fields, he draws from thousands of exercises, fitness disciplines, sports psychology techniques, nutritional principals & research techniques to teach and empower each individual client. He currently pens blogs at ideafit.com and blogger.com. His fitness books are available at http://www.marcdthompson.net/fitness-books/fitness-books

 

 

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