When the going gets tough, the tough get rowing

An overlooked but important muscle group are the traps. If properly exercised they can adjust posture, improve upper body strength, enhance sports and function, and improve other upper body movements such as pullups and pushups. TRAPEZIUS EXERCISES Cable shrug One-arm cable shrug Deadlift One-arm deadlift Dumbbell shrug Dumbbell upright row …

Continue reading